Individual Coaching
Feeling misunderstood, angry, anxious or lacking a purposeful direction can add a lot of stress to your overall well-being.
Those pent up emotions will cause friction in not just your personal relationships, but in everyday interactions too. You may not even be sure where these feelings are coming from, let alone why you react the way you do—but it just feels like too much.
During our 1:1 sessions, you’ll have someone to talk to that isn’t going to impose their values and their “shoulds” on you. This will help you establish what it is that you actually want for YOUR life.
Being able to explain how you’re feeling without any sort of judgment or fear of backlash will help you understand what’s really going on at a deeper level. From there, deep-seated issues can be recognized, reframed and recalibrated. We’ll get there through honesty in 1:1 sessions and regular check-ins each week.
SCHEDULE A CALL
GET AHOLD OF YOURSELF.
SHOOT ME A TEXT
phase 3
Learn to manage your emotions. Develop increased self-awareness and self-control.
Emotional Recalibration:
phase 1
phase 2:
Owning Up:
Build personal responsibility by setting personal standards and staying accountable to them. Take ownership of your actions and decisions for increased independence and self-sufficiency.
Time Management:
Establish healthy routines that support your physical, mental and emotional well-being. Define what you need to feel and do your best.
phase 3
phase 1
phase 2
phase 2
phase 1
phase 3:
Track your achievements with regular check-ins, progress reviews and life adjustments.
Hitting Milestones:
Emotional Intelligence
Increased self-awareness and your ability to navigate life's challenges with strength and clarity.
Creating Community:
Develop a supportive network with other men on a similar path with group coaching and retreats.
phase 2
phase 1
phase 3
The coaching process
I understand that your version of “success” might look different. Whether your perspective is unconventional or your dreams are far-reaching from your current environment, you’ll find the support and guidance to pursue whatever it is you want for your life. Over the course of our time together you’ll understand what living authentically really means for you and learn how to operate from that set of personal standards as you continue to chart your own path.
coaching sessions will offer you an unwavering center for self-exploration and encouragement while building the emotional skillset and mental fortitude necessary for achieving the goals you set for yourself.
Regardless of your situation or background
“Start something today your future self will thank you for.”
Be ready to dedicate yourself to a radical life-shift.
Give it a shot with AN Intro Session:
Two 55-minute introductory sessions.
schedule A CONSULTATION
Long-standing personal development and the restructuring of ingrained habits is a gradual process that is hugely gratifying when done with conscious commitment.
adventure retreats
Community Experiences
The power of community is something that establishes a sense of purpose and belonging. Building connections with those that are doing the same kind of life-overhaul work as you creates bonds that are encouraging and lifelong. It also shows you that what’s possible for someone else is also available to you.
Supplement Your Coaching Sessions with Adventure Retreats in Costa Rica
There’s no shortage of opportunities for adventure, risk, and exploration. Let's get out of your comfort zone.
coming soon
Maintaining positive life changes and habits gets easier when you have a support network of men just like you who already have taken (and continue to take) themselves to the next level. Knowing you’re not alone and seeing how far others have come exponentially benefits the rate of your own growth.
We are looking forward to making in-person retreats, virtual group sessions and virtual community forums available as soon as possible in order to further fuel your expansion, personal awareness and the embodiment of your authentic life.
questions & answers
What's the difference between therapy and coaching?
Both have incredible attributes! I'm an advocate of both and have been involved in both for many years. Therapy deals largely with past trauma and is seen as medical support for mental health issues. Coaching is present and future-oriented. The way I approach coaching can't ignore the past and will explore what is helpful, however the goal is to develop healthy patterns and habits that support you moving forward. It's a process of re-patterning that will help you get where you want to go. The coaching process also allows us to have a different relationship than with a therapist. I'm able to support you in times outside of our sessions through accountability texts, retreats, and a more personal dynamic.
Why is a 6-month to 1-year coaching commitment preferred?
In my experience, after a few sessions you'll "feel" much better, which is great. Most of life's circumstances can be processed and resolved in a relatively short period; however, we haven't ingrained new patterns and habits to sustain a new way of living yet—which means there's nothing in place to support you the next time something difficult happens. I've seen many clients go through the cycle of booking a few sessions to fix a specific problem, then cancel for two months before coming back with a new issue and repeating the same cycle over and over without experiencing any lasting, sustainable change. This never allows the space for new perspectives to take root, but instead slaps a bandaid on the issue of the day. My goal is to support you as you build up a strong base for knowing what you want, what you value, and how to meet life's challenges, feeling equipped to navigate life's circumstances and your personal relationships on your own. The best way to find that movement is to commit and dig in to do the work now, so you'll feel capable later.
Does having a coach mean something's wrong with me?
NO! Having the awareness that you need support says so much about what's "right" with you. We all need support, and there's deep wisdom in knowing how to reach out to find that support when you need it most. I'm a big believer that each individual is the expert in their own life. That said, there are things that we can't see on our own where support and guidance is helpful. This is a human experience that we all have.
Why is this good for my son, brother, boyfriend, husband, etc?
Because as much as you want to help, support, and (dare I say) change him—that's simply not your role. As I'm sure you've already experienced, it creates more friction and often makes things worse. He must strike his own path forward. The maturation process is natural and necessary and it must happen, in some ways, apart from you.
What if he's resistant and doesn't want to go or doesn't think he needs support? I don't want to force him.
This is a common question I've received, and is often the greatest fear many loved ones have in recommending coaching for their son, boyfriend, brother, or husband. That said, in my experience, it takes one or two sessions to get to the commitment. One reason for this is I am very clear that my intention in our time together is to help. I'm not here on behalf of you (the mom, sister, girlfriend, etc.) but simply in support of him. Yes I need you to get him in the door, but after that it's his decision to commit to his own growth and desire a better life for himself. It's a beautiful process to witness.
What if I can't afford the commitment?
Let's talk! My life's work is to support men. I do have sliding support scales for those who need it. Nothing will offend or hurt my feelings. Just ask and we can settle on a price that makes sense for us both. I'll be honest, I ask the same from you!
